The Libido is the term to define the sexual desire, it is also the urge of an individual to engage in sexual activity. Sigmund Freud stated that the sexual instinct or drive is characterized by a gradual increase of intensity that is followed by a decreased of the excitement. The development of this human drive, that is also the most powerful and basic of our instincts, is characterized in distinct and identifiable stages that are fixated on the different erogenous zones of the body. The first is the oral stage, that can be seen in the pleasure that the infant takes in nursing. Then the anal stage or the pleasure of a young child controlling her or his bowels. Finally, the phallic stage that is a latency period where the libido is dormant, coming out again during puberty with the last part of the genital stage.
There are persons that experience low libido caused by several different reasons that can be psychological or physical. This is a condition that affects men and women alike and the common myth is that men can not suffer from this because men always want to have sex. However, recent studies show that even though women are the most affected by this condition men are not strangers to it. Moreover, the physical causes for low libido can include anemia (mostly common in women since they lose iron during periods), alcoholism, drug abuse, medical conditions such as diabetes, hormonal changes that occur after childbirth, prescribed drugs like tranquilizers, a rare disorder of the pituitary gland called Hyperprolactinaemia and also hormone abnormalities such as the production of luteinising.
Here at Clitoris.com we have found that menopause does not usually affect sex drive and contrary to the myth many women experience an increase in libido, making them feel a lot sexier and being able to actually have more orgasms in this part of their lives. The psychological causes of low libido can be, but not limited to depression, stress and overwork, anxiety, hang ups from the childhood, past sexual abuse or rape, latent lesbianism, relationship problems or difficult living conditions like sharing the home with the in laws or the parents. Fortunately, there are ways to cure all of these conditions and there are actually methods, pills or even food that works by increasing libido the way you desire. Here are some tips that can make your sex drive go to the roof.
Aphrodisiac foods like chocolate release endorphins that trigger sexual desire. If sweet food is not your thing, no problem, another example of afrodisiac food is oysters. Another tip is to warm foods like garlic, cinnamon, black pepper, anise, turmeric, ginger and cayenne pepper. Deep sea fish or fresh fish can also help you to improve it. Estrogenic food like apples, cherries, wheat, soy and yam. One of the vital components for increasing your sex drive is foreplay, you can watch an erotic movie with your partner just make sure that the movie is women friendly so it can bring your fantasies to life. Relaxation is very important so take some time for yourself like a warm bath, a massage or take yoga classes. There are vitamins that help increasing the libido such as vitamin E, B, Zinc, Copper, Selenium and Magnesium try to eat food rich in these vitamins and consult your doctor before taking any supplements. Exercise is vital for increasing libido and also herbal supplements or medications.
If these tips don’t work for you, you should consider consulting with a doctor and get help for increasing your libido. Remember there is nothing wrong about increasing libido treatments and the good news is that it can be treated. Learn more at our site Clitoris.com and get back your sexual energy.